Sunday, January 24, 2010

Training Regiments!

With the Lake Merced Race on its way, we as a team have to start training again and beginning to get back into fighting shape. For an early start this time, we are going to be having boot camps every Friday until daylight savings from 6 to 7 at the Cardinal Point Retirement Center. This is to get everyone's endurance up and to promote a stronger stroke from everyone on the team.

Attendance is key for every practice to be efficient and to be sufficient for our efforts to prevail. Everyone on the coaching staff urges all team members to try and never miss a practice so everyone is equally prepared for the race.

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