So today, our head coach, David showed us the exercises and stretches needed for a successful and effective paddler in Dragonboat. These exercises include the burpies, frog jumps, 100 oblique sit-ups within one minute, 50 push-ups within one minute, and the dreaded planks. So in order to help us ALL become better paddlers, he suggested for everyone to practice doing as many of these exercises as possible so that we are ready to push our limits as paddlers and as a team. Also, from now on, for rainy and especially cold days, we will all head into Point Cardinal Retirement Home to do these exercises in David's self titled "Boot Camp."
Lastly, there will be a new schedule for the competitive team. With the abysmal attendance rates, we are taking action and mandating that all competitive team members attend at least 4 Wednesday practices a month, anyone who dislikes this or who fails to meet this quota without any explanation will be immediately booted to the recreational team. All Sunday practices are mandatory and are only excusable with proper explanation. This is to ensure consistency and to prevent any back-peddling.
Sunday, December 6, 2009
Change for the Fishtix.
Posted by Fishtix at 8:28 PM
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